Smoking, Vaping, and Blood Oxygen. What you need to know.
Blood oxygen saturation (SpO₂) measures how much oxygen your red blood cells carry. A healthy range is typically 95–100%. Even small drops below this range can make your body work harder, leaving you tired, short of breath, or at risk for long-term complications.
Smoking and vaping both influence SpO₂, but in different ways — and understanding these effects can help you protect your health.
Why is it better to have a lower resting heart rate?
A lower resting heart rate is a strong indicator of cardiovascular health, reflecting a heart that pumps blood more efficiently. This efficiency reduces the strain on your heart, lowering the risk of heart disease, hypertension, and other health issues. Achieving a lower resting heart rate can enhance your energy levels, improve physical performance, and extend your lifespan. Regular exercise, a healthy diet, and effective stress management are key strategies to achieve and maintain an optimal resting heart rate. Understanding and monitoring your heart rate is vital for long-term health and wellness.
Blood Oxygen App: Your Personal Health Monitoring Assistant
The Blood Oxygen App offers simple and intuitive monitoring of blood oxygen levels (SpO2) and heart rate using your smartphone. Perfect for daily use or managing chronic conditions, it syncs with Apple Health, provides breathing exercises, and allows data export for medical consultations. Stay on top of your health with real-time insights and timely notifications, ensuring early detection of potential issues. Download the Blood Oxygen App now and take control of your well-being.